Cajun Dirty Rice

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

chicken liver

🥗Healthier: tofu

💰Cheaper: canned mushrooms

Tofu is a plant-based protein, while canned mushrooms are more affordable.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can control sodium levels.

Prepare the holy trinity veggies (onion, celery, bell pepper).

Sauté the holy trinity veggies in the Instant Pot until softened.

Add the minced chicken livers and ground pork sausage, cooking until browned.

Stir in the rice and mix well with the meat and veggies.

Add water or broth as needed, then seal the Instant Pot.

Cook on high pressure for a specified time (not mentioned in description).

Release pressure and fluff the rice before serving.

Garnish with chopped green onion and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary