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The Ultimate Stewed Pork.

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Recipe Information

Recipe Available
Video-Specific Recipe

Stewed Pork

Cultural Context

Stewed Pork has deep roots in Caribbean cuisine, particularly in Trinidad and Tobago, where it reflects the island's rich culinary heritage. Traditionally, families would prepare this dish for gatherings and celebrations, showcasing the use of local spices and fresh ingredients. Today, variations abound, with each cook adding their personal touch, making it a beloved comfort food across the Caribbean and beyond.

CaribbeanTTmain
120 min
medium
6 servings
Servings4
2 lb pork shoulder
1 large onion
4 cloves garlic
1 large bell pepper
2 cups diced tomatoes
1 tablespoon thyme
2 bay leaves
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 large carrots
2 medium potatoes
2 tablespoons vegetable oil
4 cups chicken broth
1/4 cup lime juice
2 tablespoons soy sauce
2 tablespoons brown sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork butt

Chicken thighs are lower in fat, while pork butt is often less expensive.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers a natural sweetness, while white sugar is more economical.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

3

Add diced pork shoulder; brown on all sides, about 8-10 minutes.

4

Stir in diced tomatoes, thyme, bay leaves, and spices; cook for 2-3 minutes.

5

Pour in chicken broth and lime juice; bring to a simmer.

6

Cover and reduce heat to low; cook for 1.5 to 2 hours until pork is tender.

7

Add chopped carrots and potatoes; stir to combine.

8

Cover and cook for an additional 30-45 minutes until vegetables are tender.

9

Taste and adjust seasoning as needed; remove bay leaves before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Pork StewCaribbean Pork Stew

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