How to make OAT FLOUR PANCAKES, healthy, no-flour (wheat) breakfast treat

oat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more widely available.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective alternative.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free, while margarine is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative, while egg substitutes can be cheaper.

Mix oat flour, brown sugar, cinnamon, baking powder, and salt in a bowl using a whisk until thoroughly incorporated.

Add wet ingredients to the dry ingredients and mix with a metal spoon until a nice consistency is reached.

Heat a skillet over medium heat and add oil and a little butter for frying.

Pour 1/4 cup of batter onto the skillet to form pancakes.

Cook until golden brown, then flip and cook the other side until golden brown.

Remove pancakes from the skillet and serve with syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens