Roasted Salmon with Kale-Quinoa Salad Recipe
Recipe Information
Roasted Salmon with Kale-Quinoa Salad
Cultural Context
Roasted salmon is a staple in American cuisine, often celebrated for its rich flavor and health benefits. This dish combines the heartiness of quinoa and the nutritional powerhouse of kale, making it a popular choice for health-conscious diners. The salad is versatile, allowing for seasonal variations with different vegetables, and has gained popularity in various health-focused restaurants across the country.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta cheese
Goat cheese provides a tangy flavor while being lower in calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Season Bluehouse Salmon filet with salt & pepper
Place salmon on a foil-lined baking sheet coated with cooking spray
Bake at 425°F for 10 minutes
Add olive oil, dijon mustard, minced garlic, fresh lemon juice, and a dash of salt & black pepper to a bowl
Mix ingredients
In a separate bowl, add in thinly sliced kale, cooked quinoa, and an all-purpose citrus dressing
Mix ingredients
Top kale-quinoa mixture with salmon
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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