Fish Fillet Recipe 2 Easy Ways/How to cook pan fried Fish Fillet at home/Spicy Fish Fillet Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with unsaturated fats.

white wine

💰Cheaper: chicken broth

Chicken broth provides flavor without alcohol.

Add cooking oil to a pan and heat on medium-high flame.

Add salt to taste and mix it with the oil evenly.

Once the oil is hot, reduce the flame to low and add the fish fillets.

Cook the fish fillets for about 7-8 minutes on one side, turning occasionally to ensure even cooking.

Spread some oil on the other side of the fish fillet while cooking.

Press down on the fish fillet to remove excess oil.

Once golden brown, turn the fish fillet to the other side and cook for another 7-8 minutes.

For the second method, pat dry the fish fillets with a kitchen towel to remove excess moisture.

Prepare a marinade with preferred spices, 1 tbsp of vinegar, and optional 1 tbsp of lemon juice.

Cover the fish fillets with the marinade and let sit for 30 minutes to absorb flavors.

Heat a small amount of cooking oil in a hot pan and add the marinated fish fillets.

Cook on low to medium flame, turning carefully to avoid breaking the fillets, for 5-7 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens