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Crispy Fish Fillet ( Breaded Fried Fish Recipes ) - Pinoy Recipes

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4 recipes
pescatarian

Crispy Fish Fillet is a beloved dish in Egypt, often enjoyed along the Mediterranean coast. Traditionally, fresh fish is coated and fried to perfection, creating a delightful crunch that pairs beautifully with sides like rice or salad. This dish reflects the country's rich fishing heritage and is a popular choice for family gatherings and beach outings. Today, variations can be found globally, with different spices and coatings, making it a versatile favorite in many cuisines.

Ingredients

  • fish fillets
  • flour
  • cornstarch
  • egg
  • bread crumbs
  • salt
  • black pepper
  • paprika
  • garlic powder
  • onion powder
  • lemon juice
  • oil for frying
  • fresh parsley

Instructions

  1. 1Rinse fish fillets under cold water and pat dry with paper towels.
  2. 2Season fish fillets with salt, black pepper, and lemon juice.
  3. 3Prepare three bowls: one with flour, one with beaten egg, and one with bread crumbs mixed with paprika, garlic powder, and onion powder.
  4. 4Dredge each fish fillet in flour, shaking off excess.
  5. 5Dip the floured fillet into the beaten egg, allowing excess to drip off.
  6. 6Coat the fillet in the seasoned bread crumbs, pressing gently to adhere.
  7. 7Heat oil in a deep skillet over medium-high heat until shimmering.
  8. 8Carefully add the breaded fish fillets to the hot oil in batches, avoiding overcrowding.
  9. 9Fry the fillets until golden brown, about 3-4 minutes per side.
  10. 10Remove the fillets and drain on paper towels to absorb excess oil.
  11. 11Garnish with fresh parsley before serving.

Ingredient Alternatives

fish fillets

Healthier: tofu

Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

bread crumbs

Healthier: panko

Cheaper: crushed crackers

Panko adds extra crunch, while crushed crackers are often less expensive.

oil for frying

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

paprika

Healthier: smoked paprika

Cheaper: cayenne pepper

Smoked paprika enhances flavor without added calories, while cayenne is often less costly.

Techniques

fryingdredgingcoating

Equipment

deep skilletthree mixing bowlstongspaper towels
🌶️🌶️🌶️Lowfishglutenegg

Also Known As

Fried FishFish and Chips
pescatarian

Ingredients

  • 1 lb fish fillets (such as tilapia or cod)
  • 1/2 cup cornstarch
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup vegetable oil
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup onion (sliced)
  • 1/2 cup pineapple chunks
  • 1/4 cup sugar
  • 1/4 cup vinegar
  • 1/4 cup ketchup
  • 1/4 cup soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder

Instructions

  1. 1Rinse the fish fillets under cold water and pat them dry with paper towels.
  2. 2In a bowl, mix cornstarch, salt, and black pepper. Dredge the fish fillets in the cornstarch mixture until well coated.
  3. 3Heat vegetable oil in a large skillet over medium-high heat. Add the coated fish fillets and cook until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.
  4. 4In the same skillet, add sliced bell peppers and onion. Stir-fry for about 2-3 minutes until they start to soften.
  5. 5Add pineapple chunks to the skillet and stir for another minute.
  6. 6In a separate bowl, mix sugar, vinegar, ketchup, soy sauce, garlic powder, and ginger powder to create the sweet and sour sauce.
  7. 7Pour the sweet and sour sauce over the vegetables in the skillet and bring to a simmer.
  8. 8Add the fried fish fillets back into the skillet, gently coating them with the sauce. Cook for an additional 2-3 minutes to heat through.
  9. 9Serve hot over rice or noodles.

Equipment

large skilletmixing bowlmeasuring cupsmeasuring spoonstongs
pescatarian

Fish fillet dishes are a staple in American cuisine, often enjoyed for their lightness and versatility. They can be prepared in various ways, from frying to baking, and are a popular choice for health-conscious diners. Many families enjoy fish fillets as a quick weeknight dinner, while they also make an elegant choice for date nights.

Ingredients

  • fish fillets
  • flour
  • cornmeal
  • salt
  • black pepper
  • paprika
  • lemon
  • butter
  • olive oil
  • garlic
  • parsley
  • capers
  • onion
  • white wine
  • vegetable broth

Instructions

  1. 1Pat the fish fillets dry with paper towels.
  2. 2Season the fish fillets with salt, black pepper, and paprika.
  3. 3Dredge the fillets in a mixture of flour and cornmeal until evenly coated.
  4. 4Heat olive oil and butter in a skillet over medium heat until shimmering.
  5. 5Add the fish fillets to the skillet and cook for 3-4 minutes on each side until golden brown.
  6. 6Remove the fish from the skillet and set aside on a plate.
  7. 7In the same skillet, add minced garlic and diced onions; sauté until fragrant, about 2 minutes.
  8. 8Pour in white wine and vegetable broth; bring to a simmer.
  9. 9Add capers and lemon juice; cook for an additional 2 minutes.
  10. 10Return the fish fillets to the skillet; spoon sauce over them.
  11. 11Garnish with chopped parsley before serving.

Ingredient Alternatives

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier with unsaturated fats.

white wine

Cheaper: chicken broth

Chicken broth provides flavor without alcohol.

Techniques

dredgingsautéingsimmering

Equipment

skilletmeasuring cupsmixing bowlspatulaplate
🌶️🌶️🌶️LowContains Alcoholfishmilkwheat
vegetarian

Garlic mayo sauce is a popular condiment in various cuisines, often used as a dip or spread.

Ingredients

  • 1 cup mayonnaise
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. 1In a mixing bowl, combine the mayonnaise and minced garlic.
  2. 2Add the lemon juice, salt, and black pepper to the bowl.
  3. 3Mix all the ingredients together until well combined.
  4. 4Taste the sauce and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  5. 5If desired, stir in the chopped parsley for added flavor and color.
  6. 6Cover the bowl with plastic wrap or transfer the sauce to an airtight container.
  7. 7Refrigerate the garlic mayo sauce for at least 30 minutes to allow the flavors to meld.
  8. 8Serve as a dip, spread, or dressing as desired.

Equipment

mixing bowlwhiskmeasuring spoonsmeasuring cup

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