Steamed Butterfish Fillets || JAMAICAN-STYLE || EASY TO FOLLOW RECIPE || WHITNEY'S KITCHEN JAMAICA

butterfish fillets

🥗Healthier: tilapia fillets

💰Cheaper: cod fillets

Tilapia is a leaner option, while cod is often more affordable.

Season the butterfish fillet with salt on either side.

Add black pepper to the fish fillet.

Melt butter in the pot, using both chiffon butter and Country Crock butter.

Add minced garlic and thyme leaves to the melted butter.

Chop vegetables (okra, pumpkin, tomatoes, and carrots) into small pieces for quick cooking.

Add the chopped vegetables to the pot and sauté for about 3 minutes.

Pour in hot water and add all-purpose seasoning and fish seasoning, mixing well.

Place the seasoned fish fillets into the pot.

Cover the pot and steam on low heat for about 6 to 8 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary