How To Make Fish Fillet with Creamy Sweet Corn

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

fish fillet

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based option, while canned fish is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat choice.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is suitable for vegetarians.

Heat olive oil in a skillet over medium heat until shimmering.

Season the fish fillet with salt and black pepper on both sides.

Add the fish fillet to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.

Remove the fish fillet from the skillet and set aside.

In the same skillet, melt butter over medium heat.

Add chopped onion and minced garlic; sauté until translucent, about 2-3 minutes.

Stir in sweet corn and cook for another 2 minutes until heated through.

Add heavy cream and chicken broth; bring to a simmer.

Mix in flour to thicken the sauce, stirring continuously for 2-3 minutes.

Season the sauce with salt, black pepper, and cayenne pepper to taste.

Return the fish fillet to the skillet, spooning the sauce over it.

Garnish with chopped parsley and drizzle with lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens