How to cook Delicious Panga fish fillets with Tagliatelle recipe. රසම රස මාලූ පාස්තා ...

panga fish fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Cod is a leaner option, while tilapia is often less expensive.

tagliatelle

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber, while spaghetti is a more economical choice.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol, while broth is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy, while margarine is often less expensive.

Cook tagliatelle in boiling salted water until al dente, about 8-10 minutes.

Drain the tagliatelle and set aside, reserving some pasta water.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and cook until fragrant, about 1 minute.

Add panga fish fillets to the skillet and season with salt and black pepper.

Cook the fish for 3-4 minutes on each side until golden and cooked through.

Remove the fish from the skillet and set aside.

In the same skillet, add chopped cherry tomatoes and cook until softened, about 3 minutes.

Pour in white wine and let it simmer for 2-3 minutes to reduce slightly.

Add butter, capers, and red pepper flakes, stirring to combine.

Return the fish to the skillet, gently coating it in the sauce.

Add the cooked tagliatelle and toss to combine, adding reserved pasta water as needed.

Finish with a squeeze of lemon juice and chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens