Fish Mappas | Kerala Style Pomfret Mappas | Creamy Fish Mappas | Recipe No:40

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a vegetarian option, while chicken is often more affordable.

Heat oil in a large pan over medium heat until shimmering.

Add mustard seeds and cook until they begin to pop, about 1 minute.

Add chopped onion, ginger, and garlic; sauté until softened, about 3-4 minutes.

Stir in green chilies and curry leaves; cook for another minute until fragrant.

Add diced tomato and cook until softened, about 3-4 minutes.

Sprinkle in turmeric, coriander powder, salt, and black pepper; mix well.

Pour in coconut milk and bring to a gentle simmer, about 5 minutes.

Add the fish pieces and cook until they are opaque and cooked through, about 8-10 minutes.

Adjust seasoning with lime juice and additional salt if needed.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens