Fluffy Carnivore Puffs | Easy Low-Carb, Keto & High-Protein Snack or Breakfast!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

puff pastry

🥗Healthier: phyllo dough

💰Cheaper: homemade pastry dough

Phyllo dough is lighter and can be lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable and has a neutral flavor.

Preheat the oven to 400°F (200°C).

Shred cheddar cheese and set aside.

Separate egg yolks from egg whites, saving the yolks for another use.

Whisk the egg whites until slightly clumpy.

Fill silicone muffin pan sections with shredded cheese and pour in whisked egg whites until full.

Sprinkle Celtic Sea salt, garlic powder, and onion powder on top of the mixture in each section.

Bake in the preheated oven for about 20 minutes.

Remove from the oven and let rest for a couple of minutes before trying to take them out.

Carefully scoop out the puffs from the silicone muffin pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens