Vyan Bèf nan Sòs | Beef in Sauce ft. Kuma Chef Knife - Episode 48 - ❤ Love For Haitian Food

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat but are milder and more accessible.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Clean and season your beef by removing any visible fat, squeeze lime juice over meat and rub meat with lime halves. Sprinkle 1 tablespoon of salt over it and mix in with your hands.

Rinse meat with cold water and drain. Add epis, blended herbs, salt, garlic, onion powder, vegetable base and let marinate for 1 hour.

On medium to high heat add oil to sauté pan and once heated add chunks of beef, brown on both sides for about 10 minutes.

Remove meat and set aside. To the same pan add onions, garlic, tomato paste and mix for about a minute then add water.

On medium heat add bell peppers, meat along with hot pepper, thyme, cloves, cover and simmer for 30 minutes.

After 30 minutes has elapsed add carrots and cover for another 20 minutes. At this point check for salt and tenderness (if it isn't tender enough for you, reduce heat and let it go for another 10-20 minutes. Serve over mayi moulen or your choice of rice.

Cooking Techniques

Equipment Needed

Spice Level: