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Tomatican fácil y rápido

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LORENCOSAS
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Recipe Information

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Video-Specific Recipe

Chilean Tomaticán Stew

Cultural Context

Tomaticán is a traditional Chilean stew that reflects the country's agricultural bounty, particularly its tomatoes and corn. Historically, it was a peasant dish, utilizing local ingredients and often made in large pots for family gatherings. Today, Tomaticán is cherished as a comfort food, showcasing the flavors of Chilean cuisine, and has variations that include different meats or vegetables depending on the region.

ChileanCLmain
90 min
medium
6 servings
Servings4
1.5 kilos tomatoes, chopped small
300 grams ground beef
1 onion, sliced
1 cup corn
basil
salt
pepper
oil for frying

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more affordable.

1

Heat oil in a pan.

2

Add sliced onion and fry until transparent and golden.

3

Add ground beef, salt, and pepper to taste, and cook until browned.

4

Add chopped tomatoes and corn to the pan.

5

Let it cook to blend the flavors for about 20 minutes.

6

Adjust acidity with a bit of sugar if desired.

7

Serve with fried potatoes.

Cooking Techniques

sautéingstewing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Tomaticán

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