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Baked Whole Wild Sockeye Salmon @EatwithCelisa

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Recipe Information

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Video-Specific Recipe

Baked Sockeye Salmon

Cultural Context

Sockeye salmon is a staple in Canadian cuisine, particularly in coastal regions where fishing is a way of life. This dish highlights the rich flavors of the salmon, often enjoyed during family gatherings and special occasions. Baked sockeye salmon is celebrated for its ease of preparation and health benefits, making it a popular choice among health-conscious diners. Today, variations can be found worldwide, with different marinades and cooking styles.

CanadianCAmain
30 min
easy
4 servings
Servings4
1.5 lbs sockeye salmon
3 tablespoons olive oil
1 lemon
3 cloves garlic
1/4 cup fresh dill
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
2 tablespoons butter
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sockeye salmon

🥗Healthier: trout

💰Cheaper: cod

Trout is lower in calories, while cod is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley is a versatile herb, while dried dill is less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is often cheaper.

1

Preheat the oven to 375°F (190°C).

2

Line a baking dish with parchment paper.

3

Place the sockeye salmon in the baking dish, skin-side down.

4

Drizzle olive oil over the salmon, ensuring it's well coated.

5

Squeeze fresh lemon juice over the top of the salmon.

6

Sprinkle minced garlic, chopped fresh dill, salt, black pepper, and paprika evenly over the salmon.

7

Dot the salmon with small pieces of butter for added richness.

8

Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.

9

Remove from the oven and let it rest for a few minutes.

10

Garnish with fresh parsley before serving.

Cooking Techniques

baking

Equipment Needed

baking dishparchment paperzesterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishdairy

Also Known As

Oven-Baked SalmonRoasted Salmon

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