How D.R.Congo,Cook breakfast 🍳 and sausage and bread 🥖.

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is lower in fat, while ground beef is often less expensive.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious, while white bread is typically cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories, while processed cheese is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually cheaper.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add sliced sausage to the skillet and cook until browned, about 5-7 minutes.

Remove sausage from the skillet and set aside.

In the same skillet, add chopped onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.

Add spinach and cook until wilted, about 2 minutes.

Crack eggs into the skillet and scramble with the vegetables until cooked through, about 3-4 minutes.

Toast bread slices in a toaster or on a skillet until golden brown.

Assemble the dish by placing sausage on a plate with scrambled eggs and toast.

Top with cheese and sliced avocado, if desired.

Season with salt and black pepper to taste.

Serve immediately with fresh herbs sprinkled on top.

Cooking Techniques

Spice Level:

Allergens