腎臓病対策にも！【鱈のソテー　マーマレードソースかけ】

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

fish fillet

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based option, while canned fish can be more affordable.

Cut the cod into two pieces, season with salt and white pepper, and coat with flour.

Heat olive oil in a frying pan and cook the cod until golden brown.

Mix together the marmalade and white dashi soy sauce.

Place baby leaf greens on a plate and arrange the cooked cod on top.

Drizzle the marmalade sauce over the cod.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens