Crispy Homemade Moong Dal Namkeen Recipe | Healthy No Fry Easy High Protein Weight Loss Snack

moong dal

🥗Healthier: split peas

💰Cheaper: yellow lentils

Split peas are more affordable while maintaining a similar texture.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor but can be more expensive.

Soak 1/2 cup yellow moong dal in water for 2-3 hours until plump.

Drain the soaked dal and towel dry it using a muslin or cotton cloth to ensure it's as dry as possible, which is key to crispiness.

Transfer the dried dal to a bowl or tray and drizzle a small amount of oil (about 2-3 grams).

Add 1/2 teaspoon red chili powder, 1/4 teaspoon black pepper, 1/4 teaspoon turmeric, and salt to the dal.

Mix all the ingredients well to coat the dal evenly.

Line the air fryer basket with parchment paper or butter paper and spread the dal in an even thin layer.

Air fry at 170-180°C for 18-20 minutes, shaking the basket lightly halfway through for even cooking.

Check for crispiness; if using an oven, bake at 170°C for 20-25 minutes, stirring halfway through for a crispier texture.

Once done, store the crispy dal in an airtight jar for up to a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary