How to make- the best Sierra Leone okra soup by Rahmatulah's kitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based and economical.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp maintains a seafood flavor while being more accessible.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than other meats.

Heat palm oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant

Add diced tomatoes and cook until softened, about 3-4 minutes

Incorporate fish and meat, cooking until browned on all sides

Pour in stock and bring to a simmer, cooking for 10 minutes

Add sliced okra and cook for an additional 5-7 minutes until tender

Stir in spinach and season with salt, pepper, and seasoning to taste

Add lemon juice and crayfish, simmering for another 2 minutes

Serve hot with rice or fufu

Cooking Techniques

Spice Level: