How to Make the Best Lobster Rolls

lobster meat

🥗Healthier: crab meat

💰Cheaper: canned tuna

Crab meat offers a similar texture, while canned tuna is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

hot dog buns

🥗Healthier: whole grain rolls

💰Cheaper: plain sandwich bread

Whole grain rolls add fiber, while sandwich bread is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is cost-effective.

Cook the lobster in boiling salted water for 12-14 minutes, depending on size.

Remove the rubber bands from the lobster claws before cooking.

Place the lobster in the pot head first to ensure it dies quickly.

Once the pot boils again, start timing for 10-12 minutes.

After cooking, place the lobster in an ice bath to stop the cooking process.

Store the lobster back down in the refrigerator to retain juices.

Prepare the buns by grilling them until golden brown.

Dice the celery into small pieces (brunoise) for crunch.

In a bowl, combine lobster meat, diced celery, and a tablespoon of mayonnaise.

Squeeze a little lemon juice into the mixture and add a pinch of salt and pepper.

Stir gently to coat the lobster without drowning it in mayonnaise.

Open the grilled buns and add a layer of baby spinach to each.

Fill the buns with the lobster mixture, ensuring big chunks of lobster are visible.

Drizzle a little lemon juice on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens