How To Crack Open a Lobster (and get the meat), Part 1

lobster meat

🥗Healthier: crab meat

💰Cheaper: canned tuna

Crab meat offers a similar texture, while canned tuna is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

hot dog buns

🥗Healthier: whole grain rolls

💰Cheaper: plain sandwich bread

Whole grain rolls add fiber, while sandwich bread is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is cost-effective.

Lay out plastic wrap to cover the cutting board.

Take four steamed lobsters from the store.

Use a nutcracker or kitchen mallet to crack the lobster shells.

Rip the tail off the lobster first.

Remove the green stuff from the tail, if desired.

Crack the tail open to extract the lobster meat.

Break off the arms and claws of the lobster.

Crack the knuckles of the claws to get the meat out.

Use a small fork to dig out hard-to-reach pieces of meat.

Put all extracted lobster meat into a bowl.

Repeat the process with the second lobster, breaking off the tail and removing the green stuff.

Crack the arms and claws of the second lobster to extract the meat.

Use the nutcracker if needed to help get the meat out of the claws.

Continue to check for any remaining pieces of meat stuck in the shell.

Combine all the lobster meat into one bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens