The guide to making authentic East Coast Lobster Rolls

lobster meat

🥗Healthier: crab meat

💰Cheaper: canned tuna

Crab meat offers a similar texture, while canned tuna is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

hot dog buns

🥗Healthier: whole grain rolls

💰Cheaper: plain sandwich bread

Whole grain rolls add fiber, while sandwich bread is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is cost-effective.

Trim off one side of the hot dog bun to create a top-loader bun.

Butter the outside of the bun and toast it until golden brown.

Boil the lobster for approximately 9 minutes (7-8 minutes per pound).

Remove the lobster meat from the tail and claws.

Keep the lobster shells for making stock later.

Chop the lobster meat roughly.

In a bowl, combine the chopped lobster meat with mayonnaise and seafood seasoning.

Squeeze fresh lemon juice into the mixture and stir well.

Cut the top of the toasted bun to create the top-loader effect.

Spoon the lobster mixture into the top-loader bun and garnish with lemon zest.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens