Mung bean dish with the shepherd family in the mountainous steppe | nomadic lifestyle

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein option.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce offers a similar umami flavor.

Heat sunflower oil in a pot.

Add chopped onions and minced garlic, sauté until fragrant.

Add diced beef and cook until browned.

Stir in diced potatoes and rinsed mung beans.

Add rice and enough water to cover the ingredients.

Season with salt and spices to taste.

Bring to a boil, then reduce heat and simmer until everything is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens