2022 NZILA Firth Conference - David Irwin

pork bones

🥗Healthier: chicken bones

💰Cheaper: beef bones

Chicken bones provide a lighter flavor and are often less expensive.

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still adds a savory flavor.

Fill a large pot with water and bring to a boil over high heat.

Add pork bones and simmer for 30 minutes to create a broth.

Add chopped potatoes and kumara to the pot and cook until tender, about 15 minutes.

Incorporate chopped carrots and cabbage; cook for another 10 minutes until vegetables are softened.

Add smoked fish and simmer for an additional 5 minutes to heat through.

Season the broth with salt, pepper, and minced garlic to taste.

Stir in chopped onions and fresh herbs just before serving.

Cooking Techniques

Spice Level:

Allergens