How to Make Soup Pen | Haitian Bread Soup

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Sweet potatoes provide a similar sweetness and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Stale bread can add texture without waste.

Heat olive oil in a pot over medium heat.

Add chopped onions and sauté them.

Mix in tomato sauce, scallions, cilantro, thyme, salt, garlic, and Maggie seasoning.

Add water to the pot.

Tear the bread into small pieces and add to the mixture, stirring.

Let the bread cook for 5 minutes.

Mash everything together until smooth.

Add carrots and cloves to the mixture.

Stir in butter and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary