Chilean Pastel de Choclo Corn Pudding

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein alternative.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Capers offer a similar briny flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine can provide a similar fat content.

Cook the corn for 20 minutes.

In a skillet, heat olive oil and cook the ground beef until browned.

Add the chopped purple onion and sauté until translucent.

Season with salt, paprika, and pepper potpourri.

Stir in the hard boiled eggs, mixing well.

Transfer the mixture to a baking dish and bake in the oven at 250 °C for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens