Garden in the Kitchen Episode 22

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

Preheat oven to 425°F (220°C).

Place a cast-iron skillet in the oven to heat.

In a mixing bowl, whisk together eggs, milk, flour, vanilla extract, sugar, and salt until smooth.

Carefully remove the hot skillet from the oven and add butter, swirling to coat.

Pour the batter into the skillet and return to the oven immediately.

Bake until puffed and golden brown, about 20 minutes.

Remove from the oven and let cool slightly.

Dust with powdered sugar and top with fresh fruit and syrup.

Cooking Techniques

Spice Level:

Allergens