Gluten Free Dutch Baby Pancake | Puff Pancake Cast Iron Skillet | Healthy Breakfast Recipe for Kids

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

Preheat the oven to 400°F with a cast iron skillet inside to get it really hot.

Add 1/4 cup of lard (or coconut oil or butter) to the hot cast iron skillet.

In a blender, combine 8 eggs, 1 cup of milk, 1/3 cup of arrowroot powder, 1/4 cup of coconut flour, and 1/2 teaspoon of salt.

Blend the mixture until it is well aerated.

Carefully pour the batter into the hot cast iron skillet.

Place the skillet in the oven and bake for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens