Spicy Grilled Fish Recipe| How To Make

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chili powder

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without the heat of chili.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

Chop the onion and add it to a blender.

Add parsley and 4-5 black olives to the blender.

Add half of a scotch bonnet pepper to the blender (adjust for spice preference).

Blend the ingredients with extra virgin olive oil until smooth.

Set the blended marinade aside.

Add paprika and fish seasoning to the fish along with a little salt, and mix well.

Clean the fish and dry it, then cut slits into the fish to help the marinade penetrate.

Apply the blended marinade on top of the fish and inside the slits.

Cover the fish with aluminum foil and marinate in the fridge for a minimum of 30 minutes (longer is better).

Slice the potatoes and add rosemary, salt, and a solution of olive oil, mixing everything together.

Preheat the oven while preparing the potatoes.

Place bell peppers on the oven tray.

Add the marinated fish to the oven tray, pouring any remaining marinade on top.

Arrange the sliced potatoes around the fish on the tray.

Cook the fish and potatoes in the oven, turning them after 10 minutes on each side until cooked through.

Check for doneness and ensure the potatoes are crispy and cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens