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How To Make Meatballs In The Air Fryer | Cheese-Stuffed Meatballs

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Keto Cheese-Stuffed Meatballs

Cultural Context

Cheese-stuffed meatballs are a popular American comfort food, often made with a variety of cheeses and meats. The keto version substitutes traditional breadcrumbs with almond flour, making it low in carbs while still satisfying. This dish has gained popularity among those following ketogenic diets, offering a delicious way to enjoy a classic favorite without the carbs.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 slice of wholemeal bread
150 ml of milk
625 g of minced beef
1 tbsp of coriander
1 tbsp of parsley
½ tsp of oregano
½ tsp of black pepper
½ tsp of garlic powder
60 g of onion
1 egg
1 tsp of salt
2 tbsp of fine breadcrumbs
7 Babybel cheese
50 g of fine breadcrumbs
10 g of grated parmesan cheese

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Cheddar is often less expensive and melts well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino can be cheaper and offers a similar flavor.

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Ground oats can provide a similar texture at a lower cost.

1

Prepare the breadcrumbs by tearing the wholemeal bread into small pieces and soaking them in milk.

2

In a bowl, season the minced beef with coriander, parsley, oregano, black pepper, garlic powder, and salt.

3

Mix the seasoned meat with the soaked breadcrumbs and chopped onion.

4

Add the egg to the mixture and combine well.

5

Prepare the Babybel cheese by cutting them into smaller pieces for stuffing.

6

Take a portion of the meat mixture, stuff it with a piece of cheese, and roll it into a meatball shape.

7

Roll the meatballs in the fine breadcrumbs to coat them.

8

Place the meatballs in the air fryer basket.

9

Set the air fryer to the appropriate temperature and cook for the first specified time.

10

After the first cooking time, adjust the time for the second cooking phase.

11

Once cooked, the meatballs are ready to serve.

Cooking Techniques

mixingbaking

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cheese-Stuffed MeatballsKeto Meatballs

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