এই মাছের ঝোল খেলে পক্স হবে না কোনদিনও l anti pox recipe l foli macher recipe l healthy fish curry

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option with a milder flavor.

foli fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia is a leaner alternative while catfish is more affordable.

Heat mustard oil in a pan until hot.

Add cumin seeds and sauté until fragrant.

Add sliced onion and cook until golden brown.

Stir in ginger and garlic; cook until raw smell disappears.

Add turmeric powder and coriander powder; mix well.

Add the fish pieces carefully, coating them with the spice mixture.

Add salt and green chilies; stir to combine.

Pour in water to create a curry base; bring to a simmer.

Cover and cook until fish is cooked through and tender.

Add lime juice and stir gently; cook for another minute.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens