Easy Chickpea Stew with Spinach | Easy & Healthy Dinner Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

Heat 2 tbsp olive oil in a pot.

Sauté diced onion for 2 minutes.

Add sliced carrot and sliced garlic, continue sautéing for 3 more minutes.

Add canned chopped tomatoes, salt, black pepper, and bay leaf, mix, and bring to boiling.

Add canned chickpeas, mix well, and pour in beef stock.

Let it simmer for 20 minutes or until carrots are soft.

Remove bay leaf, add frozen spinach, and mix for 5 minutes or until spinach is ready.

Cooking Techniques

Equipment Needed

Spice Level: