quick and easy chickpea stew vegan | how to make chickpea stew |

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic; cook until fragrant, about 1 minute.

Add diced bell peppers and cook until they soften, about 5-7 minutes.

Stir in coriander and paprika powder; cook for 1-2 minutes.

Add chickpeas and vegetable broth; bring to a boil.

Reduce heat and simmer until chickpeas are tender.

Season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary