VEGAN Chickpea Stew Recipe | Chickpea Recipe | How to Make
Recipe Information
Chickpea Stew
Cultural Context
Chickpea stew, often known as Chana Masala, has its roots in Indian cuisine, where chickpeas are a staple ingredient. This hearty dish is celebrated for its rich flavors and nutritional benefits, making it a popular choice in vegetarian diets. Today, variations of chickpea stew can be found globally, showcasing local spices and ingredients.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is often less expensive and has a longer shelf life.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add tomato paste and cook for a few minutes.
Add frozen or canned chickpeas and hot water; bring to a boil.
Reduce heat and simmer for about 30 minutes.
Season with salt, hot chili flakes, and black pepper to taste.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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