Heartwarming Chickpea Stew: A Mushroom and Spinach Delight!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

Welcome to my channel, I'm going to make a stew with chickpeas, mushrooms, and spinach.

Show ingredients: cut mushrooms, spinach, onion, tomato paste, extra virgin olive oil.

Start by sautéing the onion in olive oil.

While the onion cooks, cut the rest of the mushrooms.

Boil the chickpeas separately.

Cook the onions until they are ready, then add the mushrooms to dry them out.

Mix the mushrooms with the chickpeas to avoid excess water in the stew.

Add tomato paste to the chickpeas and mix.

Wait for the mushrooms to finish cooking, then add them to the chickpeas.

Add spinach to the mixture and mix well.

Add spices: a mixture of herbs, sweet paprika, white pepper, and Himalayan salt.

Turn the heat lower and let it cook for 2 minutes before turning it off.

Taste the stew and describe the texture and flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary