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fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is often less expensive.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add garlic and ginger, cooking until fragrant, about 1 minute.

Stir in tomatoes, green peppers, and carrots; cook for 5-7 minutes until softened.

Add fish pieces and cook for 3-4 minutes until they begin to flake.

Add water, bay leaves, cumin, and black pepper; bring to a simmer.

Stir in the soaked rice and salt; cover and cook on low heat for 20 minutes.

Remove from heat and let sit, covered, for an additional 10 minutes.

Fluff rice with a fork and serve with a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens