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Pork Stew with Polenta (Romanian Tochitura cu Mamaliga) | Gluten-Free, Dairy-Free, No Sugar

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Video-Specific Recipe

Romanian Tochitura cu Mamaliga

Cultural Context

Originating from the rural kitchens of Romania, Tochitura cu Mamaliga is a hearty dish traditionally made with various cuts of pork and served with a side of polenta (mamaliga). It reflects the country's agricultural roots and is often enjoyed during festive gatherings or family meals. Today, it remains a beloved comfort food, with variations appearing across Eastern Europe, showcasing local ingredients and flavors.

RomanianROmain
90 min
medium
4 servings
Servings4
1 lb pork shoulder
1 lb smoked sausage
1 onion
3 cloves garlic
2 tablespoons tomato paste
2 bay leaves
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 cups dairy-free polenta
1 cup cheese
1/2 cup sour cream
1/4 cup parsley
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork belly

Chicken thigh provides leaner meat while pork belly is often less expensive.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: regular sausage

Chicken sausage is lower in fat, while regular sausage can be found at lower prices.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers a healthier option with similar creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

1

Sauté pork and chicken livers in a pot until cooked through.

2

Add sausage and cook until browned.

3

Prepare dairy-free polenta as a side dish.

Cooking Techniques

sautéingbraisingboiling

Equipment Needed

large potwhiskcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Also Known As

TochituraTochitura de porc

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