DUTCH FOOD - Blue Lightning [ Blauwe Bliksem ] - Kitchen Tuesdays with Tim

blue food coloring

🥗Healthier: natural blueberry puree

💰Cheaper: regular food coloring

Blueberry puree adds flavor and color naturally.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor profile.

Peel and chop the potatoes and pears.

Chop the onion.

In a pot, combine the potatoes, pears, and onion with a little bit of water.

Cook until the potatoes are tender.

Mash the mixture until smooth.

Stir in a slice of butter, and season with salt and pepper to taste.

If using, slice the smoked sausage and serve it alongside.

Cooking Techniques

Spice Level:

Dietary

Allergens