ASMR - No Music - No-Talk Cardamom Buns Recipe | Swedish Kanelbullar

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and lower in saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

ground cinnamon

🥗Healthier: cinnamon sticks

💰Cheaper: mixed spice blend

Cinnamon sticks provide a fresher flavor.

Combine warm milk, sugar, melted butter, and yeast. Let rest 5 minutes.

Mix flour and salt in a stand mixer bowl.

Add milk mixture and mix for 5 minutes until sticky dough forms.

Add beaten egg and mix until a smooth dough forms. Add 1-2 tsp flour if too sticky.

Knead 1 minute, then let the dough rise 1 hour in a warm place until doubled.

Prepare filling by mixing softened butter with cinnamon or cardamom-pistachio and sugar.

After the dough rises, knead 2-3 minutes, roll out, and spread filling.

Cut 6 strips and form knotted buns as shown in the video.

Let buns rise 20 minutes.

Brush with egg wash, sprinkle sugar pearls and chopped pistachios.

Bake at 180°C (350°F) for 15-20 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens