Relaxing Cardamom Buns Recipe (ASMR + Calm Music) | Swedish Kanelbullar

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and lower in saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

ground cinnamon

🥗Healthier: cinnamon sticks

💰Cheaper: mixed spice blend

Cinnamon sticks provide a fresher flavor.

Mix warm milk with 80 g sugar and 7 g yeast in a bowl; let sit until frothy.

Combine 500 g flour and 1 teaspoon ground cardamom in a large bowl.

Add the yeast mixture and 50 g melted butter to the flour mixture; mix until a dough forms.

Knead the dough on a floured surface until smooth, adding 1 teaspoon flour if too sticky.

Place the dough in a greased bowl, cover, and let rise until doubled in size.

Roll out the dough into a rectangle.

Spread 50 g softened butter over the dough, then sprinkle with 50 g sugar, 1 teaspoon ground cardamom, and 50 g softened butter with 50 g sugar and 1 teaspoon ground cinnamon for filling.

Roll the dough tightly into a log, then slice into equal pieces.

Place the rolls on a baking sheet, cover, and let rise for another 30 minutes.

Preheat the oven to 180°C (approximately 356°F).

Bake the rolls for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens