Farm to Table: Fresh Kale on “Smørrebrød”

herring

🥗Healthier: grilled vegetables

💰Cheaper: canned tuna

Grilled vegetables offer a lighter option, while canned tuna is often more affordable.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Cooked salmon is lower in sodium, and canned salmon is budget-friendly.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, and chicken is usually less expensive.

cheese

🥗Healthier: nut cheese

💰Cheaper: processed cheese

Nut cheese is dairy-free, while processed cheese is often cheaper.

Rinse the kale in cold water and dry it

Remove the rib in the center of the kale leaf

Cut the kale very fine, using approximately one leaf per serving

Spread goose fat on the bread instead of butter

Add chopped kale to the bread

Spice with salt and pepper

Add onion rings and egg yolk on top

For another version, use toasted rye bread

Mix mayonnaise with chopped kale, mustard, salt, and pepper

Spread this mixture on the toasted bread

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens