Steam Fish Recipe - EP 6 Steamed Fish

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often cheaper.

Prepare the parrotfish by cleaning it and making cuts on the sides.

Julienne ginger and carrots for garnish.

Chop green onions, saving half for garnish and adding half into the steaming process.

Place Chinese cabbage in the steamer to soak up flavors from the fish.

Arrange the fish on top of the cabbage in the steamer.

Sprinkle togarashi spice mix over the fish for heat.

Cover and steam the fish until cooked through, checking for doneness.

Garnish the fish with fresh green onions and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens