How to Make a Tasty Salad + Salad Dressing Every Time | Healthy Salad Recipe 🥒

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Peanuts are more affordable and provide similar crunch.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and quicker to use.

Get a nice big bowl to work with, preferably stainless steel for easy cleaning.

Pre-wash all vegetables before starting.

Chop the greens for the base of the salad, including kale and lettuce, leaving slightly bigger chunks for texture.

Chop endive and add it to the bowl with the other greens.

Chop cabbage into thinner slices than the lettuce for better texture and add it to the bowl.

Mix the salad continuously as you add ingredients to ensure uniform distribution.

Chop radish greens and add them to the salad for nutrition and flavor.

Add mustard flowers as a garnish later on.

Chop a beet and add it to the salad for color and texture.

Chop baby kale and add it to the mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens