Making A Salad With Mama Cinnamon

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Peanuts are more affordable and provide similar crunch.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and quicker to use.

Slice cucumbers into rounds.

Cut tomatoes into large pieces.

Season chicken breasts.

Heat grease until hot enough for frying.

Batter chicken breasts and place them in the hot grease.

Fry chicken until crispy and golden, flipping halfway through.

Slice boiled eggs into larger pieces.

Prepare a plate for the salad.

Add lettuce to the plate.

Layer large pieces of tomatoes on top of the lettuce.

Add sliced cucumbers to the salad.

Add sliced boiled eggs to the salad.

Cut onions into thicker pieces and add to the salad.

Add fried chicken pieces on top of the salad.

Sprinkle bacon bits generously over the salad.

Add Italian cheese to the salad.

Drizzle Hidden Valley dressing over the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens