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What Are The Best Montenegrin Stews? - TalkingSoutheastEurope

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Recipe Information

Recipe Available
Video-Specific Recipe

Grah

Cultural Context

Grah, a traditional bean stew, hails from Montenegro and has roots in the region's agrarian lifestyle. Historically, it was a staple for families, providing nourishment during long winters. This hearty dish embodies the essence of Montenegrin comfort food, often enjoyed during communal gatherings. Today, variations exist across the Balkans, with each country adding its unique twist, yet the core flavors remain beloved.

MontenegrinMEmain
120 min
medium
4 servings
Servings4
dried beans
smoked meat
onion
carrot
potato
garlic
bay leaves
paprika
salt
black pepper
olive oil
parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time, while split peas are budget-friendly.

smoked meat

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often more affordable.

1

Soak dried beans overnight in water.

2

Drain beans and rinse under cold water.

3

Heat 2 tablespoons olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion and sauté until translucent, about 5 minutes.

5

Stir in diced carrot and potato, cooking for another 3-4 minutes.

6

Add minced garlic and paprika, cooking until fragrant, about 1 minute.

7

Add soaked beans and smoked meat to the pot.

8

Pour in enough water to cover the beans and meat.

9

Add 2 bay leaves, 1 tablespoon salt, and 1 teaspoon black pepper to taste.

10

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours until beans are tender.

11

Remove bay leaves and adjust seasoning if needed.

12

Garnish with chopped parsley before serving.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

GrahGrah sa suvim mesom

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