Air Fryer Tempeh

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan is often cheaper and has a meat-like texture.

Soak soybeans in water overnight to soften.

Drain and rinse the soaked soybeans.

Cook the soybeans in boiling water for 30 minutes until tender.

Drain the soybeans and cool them to room temperature.

Mix the cooled soybeans with vinegar, salt, and optional spices.

Place the mixture in a container lined with banana leaves or cheesecloth.

Incubate the mixture at 30-32°C (86-90°F) for 24-48 hours until a white mycelium covers the surface.

Remove the tempeh from the container and cut it into desired shapes.

Steam the tempeh for 20 minutes to enhance flavor and texture.

Fry the tempeh in oil over medium heat until golden brown on both sides.

Serve warm as a protein-rich addition to meals.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens