High Protein Tempeh Curry Stir Fry in 30 min - MealPrep Friendly

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu provides a similar texture and is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

cabbage

🥗Healthier: bok choy

💰Cheaper: green cabbage

Green cabbage is commonly available and less expensive.

Introduce the recipe as a meal prep friendly vegetarian tempeh vegetable curry.

Explain that tempeh is a vegan complete protein source made from fermented soybeans.

Mention that the recipe can be made in under 30 minutes if vegetables are pre-chopped on meal prep day.

State that the recipe makes four servings, which can be increased to six by adjusting ingredient portions.

Indicate that each serving contains about 360 calories and 25 grams of protein.

Suggest seasoning with black pepper, salt, and smoked paprika, and letting it sit for 10 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens