Tempeh Stir Fry in Japanese Teriyaki Sauce | テンペと野菜の甘辛炒め

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan offers a similar texture at a lower cost.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is a budget-friendly alternative.

snap peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are a nutritious option, while frozen peas are often less expensive.

Slice tempeh into thin strips and steam for 10 minutes to soften.

Chop broccoli, bell peppers, and carrots into bite-sized pieces.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add garlic and ginger; sauté for 1-2 minutes until fragrant.

Add steamed tempeh to the skillet; cook until golden, about 5-7 minutes.

Add chopped vegetables to the skillet; stir-fry for 5-6 minutes until tender-crisp.

Pour in soy sauce and sprinkle red pepper flakes; stir to combine.

Cook for an additional 2-3 minutes to heat through.

Serve stir fry over cooked rice and garnish with sliced green onions and sesame seeds.

Cooking Techniques

Spice Level:

Dietary

Allergens