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EASY VEGAN TEMPEH TACOS (TASTES LIKE MEAT) | allycancook

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Recipe Information

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Video-Specific Recipe

Vegan Tempeh Tacos

Cultural Context

Tempeh tacos are a delicious vegan twist on traditional Mexican street food. Originating from Indonesia, tempeh is made from fermented soybeans and is celebrated for its high protein content and nutty flavor. In Mexico, tacos are a staple, often filled with various meats, but the rise of plant-based diets has led to innovative adaptations like these tempeh tacos. They are now enjoyed globally, appealing to both vegans and meat-lovers alike.

MexicanMXmain
40 min
medium
4 servings
Servings4
1 lb tempeh
8 taco shells
1 avocado
1 medium red onion
2 cups shredded red cabbage
1 medium red bell pepper
1 jalapeño
1 lime
2 tablespoons grapeseed oil
2 tablespoons homemade taco seasoning
1 cup cherry tomatoes
1 teaspoon salt
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

1

Cut up red cabbage, red pepper, red onion, and jalapeños for the filling.

2

Cut limes into wedges for squeezing juice while cooking.

3

Prepare homemade taco seasoning using various spices and store it in a jar for reuse.

4

Make guacamole by smashing avocados and mixing in finely chopped jalapeño, red onion, cherry tomatoes, salt, and pepper.

5

Open the tempeh packaging and crumble it into a bowl, leaving some chunks for texture.

6

Coat the crumbled tempeh with 1 tablespoon of grapeseed oil and 1 tablespoon of homemade taco seasoning, ensuring it's well mixed.

7

Preheat the oven to 325 degrees Fahrenheit and place taco shells inside to crisp up.

8

Add 1 tablespoon of grapeseed oil to a skillet and turn the heat to medium.

9

Add the seasoned tempeh to the skillet and cook for about 1.5 minutes.

10

Add the chopped vegetables to the skillet and another tablespoon of seasoning, then squeeze lime juice over the mixture.

11

Cook everything for another 3-4 minutes until the vegetables are tender; add water or more oil if it looks dry.

12

Remove from heat and prepare to assemble the tacos.

Cooking Techniques

sautéingmixing

Equipment Needed

skilletspatulamixing bowlknifecutting boardoven

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

soygluten

Also Known As

Tempeh TacosPlant-Based Tacos
Local Name: tacos de tempeh vegano

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