How to make the BEST HAITIAN TCHAKA#Miayurka#howtomakethebesthaitiantchaka

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans offer a similar texture and flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while maintaining creaminess.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken provides lean protein with a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh limes.

Welcome to the channel and introduce the dish as Haitian Tchaka.

List the ingredients needed: corn, coconut oil or coconut milk, peas of choice (black beans), and pumpkin.

Prepare the goat meat by boiling it until cooked.

In a different pot, boil the black beans and corn together, being careful not to add too much corn as it expands.

Peel the pumpkin and blend it until smooth.

Pour coconut oil into the pot with the beans and corn, mixing them together.

Add the blended pumpkin to the meat pot and mix well.

Let the meat and pumpkin mixture boil for a while before adding the beans and corn.

Combine the beans and corn with the meat mixture, stirring gently.

Mention that this method is a personal, easier way to make Tchaka, and that it yields a large pot suitable for multiple servings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens