Beef Tenderloin Salpicao Recipe

beef tenderloin

🥗Healthier: chicken breast

💰Cheaper: sirloin

Chicken breast is leaner and more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor profile.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Increase heat to high and add beef tenderloin strips.

Cook until browned on all sides, about 3-4 minutes.

Add sliced onions and bell peppers; stir-fry for 2-3 minutes until softened.

Incorporate sliced mushrooms and carrots; cook for an additional 2-3 minutes.

Pour in soy sauce and lemon juice; stir to combine.

Season with black pepper and salt to taste.

Add butter and bay leaves; let simmer for 2-3 minutes.

Garnish with chopped parsley before serving.

Serve hot over steamed rice.

Cooking Techniques

Spice Level: